Genetic counselling is a key step in predictive testing for Huntington’s Disease (HD), but there can be some confusion about what it’s actually all about. Thursday 10th November is Genetic Counselling Awareness Day, and we partnered with Genetic Counsellors from Genetic Health Service New Zealand to bring you insight into what genetic counselling is, and what it isn’t.
Taking time out for enjoyable activities
Sometimes doing something that makes you feel good is the best way to distract yourself from negative emotions. But remember, you don’t have to wait until you feel overwhelmed by negative emotions in order to do one of these activities. It’s also helpful to engage in these types of activities on a regular basis.
Refocus your attention
The power of positive thinking
Relaxation for the senses
Learning to relax and soothe yourself is very important for many reasons. When you’re relaxed, your body feels better. It also functions in a healthier way. In a state of relaxation, your heart beats more slowly and your blood pressure is reduced. These activities will help you to relax and self-soothe.
Safe-place Visualisation
Taking time out
Breathing exercises for relaxation
Self-care: It's the little things
Mindfulness Exercises
HDYONZ's wellness series
Welcome to the HDYO NZ Wellness blog!
We all have ups and downs in this journey we call life, and some of those downs can be extra tough when also dealing with HD.
Over the coming weeks we are going to bring you a series of articles with useful tips and tools for dealing with anxiety and stress, including mindfulness and breathing exercises, self-care, and positive visualization.
We hope this series will help you develop strategies that work for you to make getting through the tough times just a little bit easier.
